Monthly offerings
Trauma-Informed yoga with keely
Class Pass / Donation
This is a Slow flow vinyasa class that incorporates mindfulness into the movements to allow students to take ownership of choice and enhance body/mind engagement and enhancement.
“Trauma informed yoga is about choice, safety, and self-agency. It’s NOT about forcing the body into a pose- it’s about learning to listen to the body again. By creating spaces where survivors can move at their own pace and make choices that feel right for them. Yoga becomes more than a
practice, it becomes a tool for healing.”
**All Proceeds will go to SARRSM**
Floating yoga nidra aerial and mat (rotating instructor)
Class Pass
5:30pm on the first Sunday of every month
Yoga Nidra and Meditation offer a respite from sensory overload, media, pressure and effort. Cocooned in your hammock, seated or laying down, experience more ease with live and recorded meditations and soothing sounds. During winter months, wear layers as the body often cools as the brain waves slow down. Feel comfy with blankets provided and an optional push to swing more as you ease into rest. In the warmer weather, enjoy the breeze and fresh air with plenty of open windows. During all seasons, hear soothing raindrops on the roof. Benefits may include deep rest, sensory rest, better sleep, calmer nervous system, balanced heart rate, blood sugars and/ or blood pressure, increased emotional well being, clarity, intuition and self trust, and tangible progress in manifesting your heart's desires.
Balance the high intensity of everyday life with rest or conscious dreaming, fully guided by our teachers. All teachers are trained in the same philosophy and protocols of the practice. Every teacher understands the yoga nidra process, is sensitive to your needs and attentive to the room. Come as you are, yoga clothing is not necessary. A hammock or mat will be waiting for you. Choose when you arrive.
Yin Yoga & massage therapy with Alexa and callie
$35
5:30pm on the first Thursday of every month
Join Callie and Alexa for an evening
of relaxation. Callie Rogers is a
licensed massage therapist who owns
Golden Hour Massage & Bodywork.
Alexa Plourde is a 200-hour certified
Yin and Yoga instructor. Alexa will
guide you through a sequence of Yin
shapes with a focus on energetic
meridians in the body. Callie will
provide safe and intentional bodywork
in each shape.
Aerial read and stretch with sydney giroux
$20
1st and 3rd Saturday of every month
This 90 min class starts with a 15-20 minute lead stretch using the aerial hammocks. Followed up by almost an hour of independent reading in said hammocks! With a relaxed body and mind you can fly, sway, or float away into the comfort of your books! Class will conclude with a 10-15 minute open discussion about the books we are reading, what’s on our to read list, and any other questions involving the aerial hammocks, other classes offered etc. *Don’t forget to bring your headphones for audiobooks!* Sauna available upon request
community kirtan with sri
Suggested donation of $18-$27
4pm on the last Sunday of every month
Kirtan is call and response singing in Sanskrit. When we participate in Kirtan however, it isn't about how you sound. It is about connecting your heart to your voice and through that, contacting to the heart of the Universal Field that we are call connected to.
Throughout the Kirtan, Sri will tell stories related to the cosmic energies of the Vedic gods and goddesses that we are singing about, to give greater context about how we can relate to them.
This practice is accessible to everyone regardless of your perceived ability to sing :)
The vibrations of the harmonium are healing, so even sitting and listening can provide a beautiful experience.
No experience necessary. All ages welcome.
Chant sheets will be provided.