Monthly offerings
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Grief is a complex process that affects our physical, mental, and emotional bodies. Whether it is the death of a loved one, passing of a pet, the end of a relationship, dismissal from work, illness, infertility, a move or an empty nest, mourning is part of life, and we don’t have to go through it alone. Yoga provides a way to support the nervous system and is a powerful tool to express, release, and transform the pain we hold on to. This class is dedicated to hold grief of all sorts and will provide and safe and compassionate space to move through our feelings. Each class will differ and might include a mix of movement, restorative poses, myofascial release, breathing work, meditation, reiki, and sounds, to calm the body, quiet the mind and slowly heal after loss.
In Studio, 2nd Thursday of each month, 7pm
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Yoga for Grief - Morgane
Kirtan is call and response singing in Sanskrit. When we participate in Kirtan however, it isn't about how you sound. It is about connecting your heart to your voice and through that, contacting to the heart of the Universal Field that we are call connected to. Throughout the Kirtan, Sri will tell stories related to the cosmic energies of the Vedic gods and goddesses that we are singing about, to give greater context about how we can relate to them. This practice is accessible to everyone regardless of your perceived ability to sing :) The vibrations of the harmonium are healing, so even sitting and listening can provide a beautiful experience. No experience necessary. All ages welcome. Chant sheets will be provided.
In studio, 2nd Sunday of each month, 4pm
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Community Kirtan with Stories: Gods and Goddesses of Yoga - Sri
Join Taylor and Robbie for a monthly yoga class accompanied by live music. Each month will take on a different theme, exploring different modalities, while remaining accessible to all levels of practice. Taylor has been teaching yoga for over 6 years in the Portland area. Her classes weave intention and movement together, creating space for reflection and surrender. Robbie is a multi-instrumentalist and board-certified music therapist in Maine. He believes that music can be a powerful tool for healing and connection. Together, you can expect a class that will leave you grounded and restored. Stay tuned for the theme for each month and join us for a truly magical class.
In Studio, 1st Saturday of each month, 6pm
This monthly workshop series will explore and rejuvenate different areas of the body by incorporating energetic associations to the chakra system. Tune Up Fitness® Yoga Therapy Balls will be incorporated for self-massage, myofascial release, and deep relaxation. Each session will blend rolling, targeted flow sequences, guided meditation, and creative elements related to the featured chakra and focus area of the body.
In Studio, 4th Tuesday of each month, 7pm
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Yoga & Live Music - Taylor & Robbie
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Chakra Awakening: Rolling Workshop - Alex
This class is designed to warm your body, calm your mind and open your heart. We will move through only a few gentle floor-based shapes using bolsters, blankets, and props that support you to fully relax the muscles, slow down the mind, bring ease to the breath, and tune into the nervous system's healing capacity.
This time is for you to relax fully and draw your attention inward, while being supported by the props. This slow-paced class is quiet and peaceful, making it a perfect fit for all levels of yoga practitioners.
In Studio, 1st Thursday of each month, 7pm
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Restorative Yoga with Tibetan Singing Bowls - Catherine