Breathing Room

Restorative YOGA & SOUND HEALING

LED BY ALICIA JEFFORDS & JESS OWEN

Sunday, September 20th

5:30pm-6:45pm

$35

Settle into supported, restorative postures while a soothing sound bath flows throughout the entire session, helping calm the nervous system and quiet the mind. Optional hands-on assistance is offered to deepen relaxation and support each pose. Leave feeling nourished, balanced, and blooming within.

Book

yin yoga & massage therapy workshop

led by alexa plourde & callie rogers

Thursday, September 24th

5:30pm-6:45pm

$40

Join Callie and Alexa for an evening

of relaxation. Callie Rogers is a

licensed massage therapist who owns

Golden Hour Massage & Bodywork.

Alexa Plourde is a 200-hour certified

Yin and Yoga instructor. Alexa will

guide you through a sequence of Yin

shapes with a focus on energetic

meridians in the body. Callie will

provide safe and intentional bodywork

in each shape.

Book

led by robin ivy payton

Book

Full moon yoga nidra hammock and mat

Sunday, September 27th

5:30pm-6:30pm

Class pass

Yoga Nidra and Meditation offer a respite from sensory overload, media, pressure and effort. Cocooned in your hammock, seated or laying down, experience more ease physically, mentally and emotionally. Allow your intuition & soul self to surface, experiencing more wholeness.

Yoga Nidra is always offered live on an evening close to Full Moon, peak time in the lunar cycle, known for the rising energy known in yoga as prana vayu. Balance the high energy with rest or conscious dreaming.

The Breathing Room
146 Ocean St, South Portland, ME 04106
contact@breathingroomMe.com

Location

photo credit: Jessica Webb Photography