Intro to Aerial Yoga 5 week series

Mondays 5:30pm

Starting January 26th, February 2nd, 9th, 16th, and 23rd.

Intrigued by Aerial Yoga? If you’re interested but a bit uncertain or want slow, steady guidance for your first class, this series is designed for YOU! Bryson will introduce all the basics with a steady pace, open to questions, and at your side for assists. Each week you will continue to build your confidence in the hammock along side other new aerial students leaving feeling more confident and able to attend other Aerial offerings.

with Caren Welker

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yamuna ball rolling

Somatic Yoga Workshop

Saturday January 31

3:00pm-4:30pm

$35

with Catherine escamilla

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with melora gregory

$35 drop in

January 31st (Buttock muscles), February 21st (Hips and Legs),and March 21st (Back and Neck Freedom).

Yamuna Body Rolling® is a unique self-care body work which uses patented balls of various sizes and densities to knead out body tension and tightness. The balls provide direct bone density stimulation, elongation and alignment of muscles, immediate feedback of where we are stuck, and a feeling of spaciousness in our joints. Yamuna Body Rolling® routines are helpful to release tension, break up fascial adhesions, lengthen and tone muscles and energize the whole body. No prior experience needed and pre-registration is encouraged so we have enough balls.

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Join Catherine for a Somatic Yoga experience designed to help you slow down, soften, and feel more at ease in your body.

Through gentle, grounded movement and guided somatic practices, we’ll release deep tension, reset the nervous system, and support mental clarity and emotional balance.

All movements are either seated or lying down. Open to all levels!

The Breathing Room
146 Ocean St, South Portland, ME 04106
contact@breathingroomMe.com

Location

photo credit: Jessica Webb Photography