Intro to Aerial Yoga 5 week series

Mondays 5:30pm

Starting February 2nd, 9th, 16th, 23rd. and March 2nd.

Intrigued by Aerial Yoga? If you’re interested but a bit uncertain or want slow, steady guidance for your first class, this series is designed for YOU! Bryson will introduce all the basics with a steady pace, open to questions, and at your side for assists. Each week you will continue to build your confidence in the hammock along side other new aerial students leaving feeling more confident and able to attend other Aerial offerings.

with Caren Welker

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yamuna ball rolling

somatic yoga workshop

Saturday, February 28th

3:00pm-4:30pm

$35 per person

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led by catherine escamilla

Move mindfully. Release deeply. Reconnect from within.

Join us for a special 90-minute Somatic Yoga experience designed to help you soften, slow down, and feel more at ease in your body. Blending gentle yoga with somatic movement — a practice that invites you to sense and move the body from within — this class offers a nervous system reset through slow, intentional movement done lying down and seated on your mat.

Somatics works with the brain-to-body connection to release deeply held tension and improve mobility, awareness, and ease. Through this mindful, intentional approach, we also stimulate and thicken the prefrontal cortex — the part of the brain responsible for focus, concentration, awareness, and decision-making. This practice not only relieves the body but supports mental clarity and emotional regulation as well.

You’ll also be guided through a simple daily Cat Stretch routine you can begin to integrate into your own self-care rituals — a powerful way to create lasting change and resilience over time.

Expect a peaceful atmosphere, thoughtful guidance, and plenty of props and support. This class is fully adaptable and welcomes all bodies and levels of experience.

Let go of tension. Unwind from within. Come home to yourself.

led by alexa plourde and callie rogers

fLOATING FULL MOON YOGA NIDRA

Wednesday, March 4th

7:00pm-8:00pm

(Aerial or Mat options available)

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Yoga Nidra and Meditation offer a respite from sensory overload, media, pressure and effort. Cocooned in your hammock, seated or laying down, experience more ease physically, mentally and emotionally. Allow your intuition & soul self to surface, experiencing more wholeness.

Yoga Nidra is always offered live on an evening close to Full Moon, peak time in the lunar cycle, known for the rising energy known in yoga as prana vayu. Balance the high energy with rest or conscious dreaming.

Earthly Rest & Folk Music Workshop

Saturday, March 28th

11:00am-12:30pm

$35 per person

led by Jess Owen

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Indulge your senses in a grounding 90 minute restorative yoga workshop accompanied by live acoustic guitar and vocals. Led by Jess Owen (500 hour RYT and musician), this workshop will provide a perfect weekend reset involving poses on the floor using various props such as bolsters, blankets, blocks and eye pillows. As a very special addition, attendees will enjoy live, acoustic music and vocals featuring music from the Folk genre from various cultures and periods.

Save your space for this special event that both music lovers and yoga enthusiasts will enjoy!

led by robin ivy payton

Yin & massage therapy workshop

Thursday, March 5th

5:30pm-6:45pm

$35 per person

Sunday, March 22nd

5:30pm-6:45pm

$35 per person

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Join Callie and Alexa for an evening

of relaxation. Callie Rogers is a

licensed massage therapist who owns

Golden Hour Massage & Bodywork.

Alexa Plourde is a 200-hour certified

Yin and Yoga instructor. Alexa will

guide you through a sequence of Yin

shapes with a focus on energetic

meridians in the body. Callie will

provide safe and intentional bodywork

in each shape

Aries Season Ritual & Workshop

led by Liz Merci

Saturday March 21st,

4pm — 6pm

$35 per person

It’s Time to Begin Again!
Join Liz for a potent ritual and workshop marking the very start of the astrological new year — the season of Aries! As the first sign of the zodiac, Aries carries the purest “fresh start” energy there is: bold, electric, and unstoppable. Ruled by Mars and symbolized by the Ram, this fire sign ignites our drive, courage, and desire to forge a new path forward. As the snow thaws and the days grow longer, Aries reminds us that something within us is ready to emerge and come alive.

This gathering will be part astrology workshop and part cosmic ritual. Liz will guide the group through the foundations of Aries energy — its themes of identity, vitality, courage, the ego, personal will, new beginnings, and the body — and help you locate Aries in your own birth chart to understand how this energy is personally at work in your life right now.
Our time together will include journaling, tarot, embodiment practices such as yin and restorative yoga, meditation, breathwork, and a final visualization to close.

You’ll have plenty of space to take notes, reflect and connect to the ways Aries is showing up in your world so you can move through this season with intention and awareness. Everyone has Aries somewhere in their chart — come learn, explore, and ignite the cardinal fire within.

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Spring Equinox Sound Healing

led by Rachel Rivera

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Enjoy a magical evening of crystal bowls and Rachel Rivera's intuitive songs suspended in our aerial hammocks, or comfortable on the mat with blankets & bolster

Led by sound and Reiki healer Rachel Rivera – a classically trained musician and opera singer – this special session will feature Rachel’s intuitively guided sound baths and sound meditations by playing crystal singing bowls, Himalayan singing bowls, a Shruti box, and a variety of other instruments as she weaves her voice throughout the session, creating a “Surround Sound” meditative journey. Rachel Rivera is a certified k-12 music teacher and has been providing sound baths around Maine since 2019. She is also a Reiki master and teaches how to play crystal singing bowls and intuitive singing.

with melora gregory

Saturdays 11:00am

$35 drop in

January 31st (Buttock muscles), February 28th (Hips and Legs),and March 21st (Back and Neck Freedom).

Yamuna Body Rolling® is a unique self-care body work which uses patented balls of various sizes and densities to knead out body tension and tightness. The balls provide direct bone density stimulation, elongation and alignment of muscles, immediate feedback of where we are stuck, and a feeling of spaciousness in our joints. Yamuna Body Rolling® routines are helpful to release tension, break up fascial adhesions, lengthen and tone muscles and energize the whole body. No prior experience needed and pre-registration is encouraged so we have enough balls.

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The Breathing Room
146 Ocean St, South Portland, ME 04106
contact@breathingroomMe.com

Location

photo credit: Jessica Webb Photography