Breathing Room

AERIAL EARTH WITH YOGA NIDRA

led BY ROBIN IVY PAYTON

Wednesday, August, 19th

6:00pm-7:10pm

Class Pass

Gentle Aerial sequence focused on unwinding the body and relaxing the mind. Yin style yoga in the hammock and on the mat followed by guided intention setting & deeper rest in yoga nidra & savasanna. This is perfect for anyone wanting gentle aerial yoga in the hammock, & beginners are welcome in this comfortable class. There is an alternative mat option for every aerial posture & you can go back and forth between floating and grounded as your body and heart desire!

Wear layers since your body may cool down during rest.

Plan to remove watches and jewelry with catches & hooks for aerial yoga.

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jazzercize cardio sculpt series

led by gorham jazzercise

Beginning 8/18 and 8/20

8:00am-9:00am

Class Pass

Feel lighter, stronger and happier with dance-based cardio that improves heart health, tones muscles, and gives you an energizing mood boost. This full-body workout blends dance cardio with strength training for a fun, effective workout. (60-minute class)

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led by robin ivy payton

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Full moon yoga nidra hammock and mat

Wednesday, August 26th

6pm-7pm

Class pass

Yoga Nidra and Meditation offer a respite from sensory overload, media, pressure and effort. Cocooned in your hammock, seated or laying down, experience more ease physically, mentally and emotionally. Allow your intuition & soul self to surface, experiencing more wholeness.

Yoga Nidra is always offered live on an evening close to Full Moon, peak time in the lunar cycle, known for the rising energy known in yoga as prana vayu. Balance the high energy with rest or conscious dreaming.

The Breathing Room
146 Ocean St, South Portland, ME 04106
contact@breathingroomMe.com

Location

photo credit: Jessica Webb Photography