Breathing Room

Sanskrit Chanting to Deepen Your Spiritual Practice

Saturday, October 25 | 10AM - 4PM

No experience necessary. All levels welcome.

6 Yoga Alliance CEUs available for registered yoga teachers

Investment $175 or $165 Early Registration by 10/15

Life is moving pretty fast these days. There is no better time for finding balance in a regular daily meditation practice. Finding motivation and time can be challenging, especially if you have trouble getting your mind to settle.

Ancient practices of chanting are a powerful way to ease your mind into stillness.

Join Śri for an immersive day of exploring the richness and depth of Sanskrit chanting as a method to expand and enrich your spiritual practice.

In this workshop you’ll have the opportunity to:

gain an understanding of chanting traditions in Tantra, Bhakti and Veda and how they work as unique technologies
learn and practice the sounds in the Sanskrit alphabet
explore bīja mantras, ślokas, kirtan, and mantras from Veda to experience how they work differently in the body, mind and heart
become acquainted with the popular deities often found in mantras
talk about how to structure a mantra practice that works for you, and how to set up an alter

Participants will receive:

a handbook containing mantra texts
practices recordings for all mantras included in program
$50 discount on my Online Introduction to Vedic Chanting course

This program is for you if:

you are a student of yoga, yoga teacher, or someone wishing spend time deepening their meditation/spiritual practice
you are new to chanting and would like to learn more
you have an existing chanting practice but would like to learn more
you would like to experience the power of community chanting

Singing bowl workshop: Learn how to play

led by Rachel Rivera

Cost is $96 per person

Do you own a Crystal singing bowl that's underplayed? Have you wanted to learn and understand more about the bowls and how to play them?

Join Rachel Rivera, a local sound healer, and learn how to play Crystal singing bowls, including how to use different mallets, play multiple bowls at once, and all about the intervals & harmonies you can create.

This workshop includes a sound bath from Rachel.

Bring one or more Crystal singing bowls and mallets to class

No experience is necessary

Begin where you are. All levels are welcome.

Bring at least two (preferably three) bowls. If you do not have any, The Breathing Room may have a set or two to lend for an extra fee.

Book

Book

The Breathing Room
146 Ocean St, South Portland, ME 04106
contact@breathingroomMe.com

Location

photo credit: Jessica Webb Photography