Breathing Room

aerial flow & live music

led by Taylor vallee & robbie

Saturday, July 11th

9:00am-10:15am

$35

Join Taylor and Robbie for a special offering, with live acoustic music accompanying an aerial yoga class. You will be invited to move through different shapes within the aerial silks as well as your mat, allowing space to tune inward, notice, and be. 75 minutes will allow us extra time to explore as well as an extended savasana. Some aerial experience is suggested, please arrive 10-15 minutes prior to class to settle in and have your hammock adjusted!

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cancer new moon ritual

led by liz merci

Sunday, July 12th

6:00pm-7:30pm

$35

Settle into the Summer with a delightful Cancer New Moon ceremony designed for emotional and spiritual nourishment and renewal. This is a ripe time of year to tend to our homes, our hearts, and the hearts of those around us.

Cancer is ruled by the moon -- the Moon will be exalted in the sign of Cancer, allowing us access to a well of resources to tune into our emotional capacities, intuitive natures, and deep truths. Together we will work toward healing, reconnecting to the heartspace, and explore gratitude as a ritual practice. We'll also spend some time reflecting with our moon sign to explore how this manifests in heart-mind tendencies.

Our time will flow as follows: introductions, community connection and conversation about Cancer season and our personal moon sign, reflection/tarot/oracle, 10-15 mins of gentle movement, subtle body breathwork, meditation/visualization, deep reflection and rest, and a closing ritual. The sauna will be on for enjoyment afterward.

Please bring the following:

- journal + pen -- this is a good time to start a dedicated journal for manifestation practices

- a mug or vessel to drink from

- crystals, shells, rocks, photos, candles, essential oils, oracle or tarot

-- items from your alter that call to you! (We might have time to share, but there will be moments to journal or pull a card from your deck if you want.)

This is for you if:

- You love astrology and want to learn more about your birth chart

- You are seeking a sacred space to tune into your deep desires

- You crave a community of mindful and magical souls to connect with

- You are curious about manifestation practice & ritual

- You are seeking more meaning and direction from the cosmic plane

- You love yoga and movement and want to play with embodied magic

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led by robin and jared

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AERIAL EARTH & YOGA NIDRA

led by robin IVY PAYTON

full moon yoga nidra

led by ROBIN IVY PAYTON

New moon yoga nidra & soun bath

Wednesday, July 2nd

6pm-7:10pm

Class pass

Gentle Aerial sequence focused on unwinding the body and relaxing the mind. Yin style yoga in the hammock and on the mat followed by guided intention setting & deeper rest in yoga nidra & savasanna. This is perfect for anyone wanting gentle aerial yoga in the hammock, & beginners are welcome in this comfortable class. There is an alternative mat option for every aerial posture & you can go back and forth between floating and grounded as your body and heart desire!

Wear layers since your body may cool down during rest.

Plan to remove watches and jewelry with catches & hooks for aerial yoga.

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Wednesday, July 29th

6pm-7:00pm

Class pass

Yoga Nidra and Meditation offer a respite from sensory overload, media, pressure and effort. Cocooned in your hammock, seated or laying down, experience more ease physically, mentally and emotionally. Allow your intuition & soul self to surface, experiencing more wholeness.

Yoga Nidra is always offered live on an evening close to Full Moon, peak time in the lunar cycle, known for the rising energy known in yoga as prana vayu. Balance the high energy with rest or conscious dreaming.

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Wednesday, July 15th

6pm-7pm

Class pass

Rest in an aerial hammock as you enjoy a sound bath for New Moon. Invite deep reset and replenishing for the lunar cycle. Sound vibrations are absorbed by the body, helping to relax the nervous system and offering other whole body benefits. Singing bowls, both metal and crystal, crystal prisms, chimes, tuning forks and other sound instruments may be incorporated.

Sound is powerful so we use it intentionally and respectfully, with your highest good at heart.

The Breathing Room
146 Ocean St, South Portland, ME 04106
contact@breathingroomMe.com

Location

photo credit: Jessica Webb Photography