Breathing Room

intro to aerial yoga series

Mondays, November 17th, November 24th, December 1st, December 8th, and December 15th

5:30pm-6:30pm

led by Bryson Hopkins

$30 drop in

$100 for series

Intrigued by Aerial Yoga? If you’re interested but a bit uncertain or want slow, steady guidance for your first class, this series is designed for YOU! Bryson will introduce all the basics with a steady pace, open to questions, and at your side for assists. Each week you will continue to build your confidence in the hammock along side other new aerial students leaving feeling more confident and able to attend other Aerial offerings.

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Thanksgiving Donation Flow for Sea Change

Thanksgiving Donation aerial Decompression for Sea Change

Saturday, November 29th

10:00am-11:00am

Donation-based ($15 suggested)

with Sydney Giroux

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with Alexa Plourde

Thursday, November 27th

9:30am-10:30am

Donation-based ($10 suggested)

Sea Change Yoga is a nonprofit yoga service organization. Systems of oppression and correlating trauma cause individuals to disconnect from our true Self - our innate wholeness, limitless hearts, internal wisdom, and sense of belonging- and each other. The teachings of yoga can reconnect us with our Self, strengths, and self-agency, and illuminate a possible path forward that supports our wellbeing. By increasing access to yoga, individuals have the opportunity not just to heal, but to contribute to building thriving communities.

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Winter sound bath

led by rachel rivera

Sunday, December 21st

5:30pm-6:45pm

$35 per person

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The Breathing Room
146 Ocean St, South Portland, ME 04106
contact@breathingroomMe.com

Location

photo credit: Jessica Webb Photography