Breathing Room is a community yoga sanctuary, a place you feel at home the moment you step inside. We offer a positive, creative, compassionate experience. With personal attention, community connectedness and top-notch yoga classes, our students uncover the jewel within - both on and off the mat.
We are open every day, with many different class times and types. We also offer a variety of workshops and trainings which enhance our full weekly class schedule. Each offering provides a special experience to nurture your mind, body, and spirit and focuses on taking what you practice in our studio off your mat and into your life.
We teach vinyasa flow, yin, restorative, pre & postnatal, and gentle yoga. Or, join us in a workshop or in our 200-hour Yoga Teacher Training School, where participants immerse themselves in the full spectrum of yogic study and prepare to teach yoga with clarity, wisdom and joy.
News + More @ Breathing Room
Mudras: The what and why… by Kelley V I have become very inspired by the practice of mudras. A mudra is a gesture or position of the body, eyes, or hands. It is a seal or a symbol that depicts a certain state of being or consciousness, or that leads one into that specific state. I specifically practice mudras of the hands. By placing our fingers & hands into certain gentle positions, we can engage & influence our bodies & minds. Mudras canRead More