YANG/YIN YOGA

Yang/Yin Yoga starts with the movement, stretching, and strengthening of vinyasa flow followed by calming, deep stretching connective tissue work of Yin yoga. The Yang style of yoga invigorates the body and mind while the Yin will follow to provide more of an opening in the body meridians to enhance chi flow. The class will enjoy 45 minutes of Yang and 45 minutes of Yin, for a total of 90 minutes in each class.