VIGOROUS VINYASA

In this more upbeat class postures are linked in a dynamic, flowing sequence, designed to cultivate internal, organic heat, stamina, flexibility and strength in the body. Traditional sun salutations and yoga philosophy are blended with contemporary movements and progress toward more complex postures to invigorate the body and instill a sense of calm. While this class is open to all-levels, experience with a flow style yoga practice is recommended.