SARAH JANE WHITRIDGE

Sarah attributes her introduction to yoga to her mother, who is herself a long time yogi. She encouraged Sarah to attend her first class and reap the benefits of the practice. This journey began in 1998, when she was 17, in her native country of England. Since then, she has dipped in and out of yoga while working in the film industry, teaching, working in art restoration and navigating motherhood. Yoga was then, and continues to be, a constant calming resource in her life. She is passionate about breath work, meditation and the spiritual connection of yoga and its aid in traversing life’s ups and downs.

Sarah completed a 200hr Yoga Teacher Training at the Breathing Room in 2013 and continued her study in 2015 with a further 200hr Ashaya Yoga® Teacher Training with Todd Norian.

She has taken a Restorative YTT with Margo Rosingana and also a Level 1 Children’s Yoga Teacher Training with Sharon Trull at ChildLight Yoga™.

She is incredibly humbled and honoured to be teaching in the Breathing Room community and likes to bring humour and honesty into the space and create carefully structured sequences for people from all walks of life.

Sarah is grateful to her first yoga teacher Charlotte Katz in England and to every teacher of yoga and of life, across Europe and America with whom she has learned.