Restorative yoga is an easy, safe, and wonderfully effective form of yoga that unravels the layers of tension in your body. A restorative yoga practice promotes healing and personal transformation on all levels, and creates a profound inner experience of the expanded sense of self that is the goal of all yoga.
The majority of this class is spent resting on the floor over the support of yoga props while retreating into the breath and surrendering to the calm. Benefits from only one class may include deep relaxation, pain relief, increased flexibility, restful sleep, mental clarity and quiet mind. Al levels welcome. This class is ahhh-mazing and therefore frequently fills! Pre-registration is suggested (but not required!).