This mixed-levels class is perfect for yogis with varying depths of practice. From newcomers to seasoned practitioners, students experience steady, flowing sequences of poses in this vinyasa style class. Newcomers, just let your teacher know you’re new to yoga and we can give you some pointers for a great first class. A typical class includes sun salutations, standing poses, twists, heart-opening postures, balancing and plenty of stretching. Plenty of modifications and variations are given, tailoring this class to all levels. Though there are class consistencies in each and every Flow for All class, the class style may vary with each instructor’s unique approach, teaching style and personality.