As a teacher I am nourished by my ever evolving practice, a journey which began in 2005 and continues to inspire and challenge. Through this process I have come to view each pose as an architectural form as well as an expression of vital energy. I artfully design each practice to unravel tension, cultivate insight, and alight the natural intelligence of the body. As a yoga teacher, I most value crafting a mindful and introspective experience in which practitioners of every level can find richness and peace. Each individual is honored with the gift of space and quiet, embodying moving meditation.