BR bio

After dabbling in yoga off and on for years, Alex dove into a consistent practice in 2016 and has only sought to deepen her knowledge ever since. She received her 200 hour teacher training at The Breathing Room via Maine Yoga School in South Portland in 2019. The draw to teach came from her own experience finding a life of peace and joy through yoga and her interest in sharing that with the world. Alex enjoys grounding, mindful practices that help students to build skills around living a more purposeful life. Through meditation and intention-setting in her themed classes, she strives to give students a space to work through internal challenges in an external way.

Outside of the studio, Alex works at the University of Southern Maine and lives in Windham. She loves spending time with friends and family, preferably outdoors, enjoying all the wonders that life in Maine has to offer. Learn more about her teaching philosophy and offerings at and follow her on Instagram @heyalexmae