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TULUM, MEXICO: YOGA + SPA RETREAT APRIL 2014

Imagine…

Waking daily to a sea breeze, tea and coffee and peaceful sounds of the ocean.  Morning yoga class and meditation overlooking the sea, followed by conversation and delicious freshly prepared breakfast. After breakfast you dive into a book on the beach within steps of your breakfast table, or float down a river in the protected biosphere, or explore ancient ruins.  You dine on delicious lunch prepared and served just for you, followed by an afternoon massage or mud treatment and meditation.  You finish your day with a restorative yoga class as the sun sets over the sea and then head out for an evening of dining and dancing  - the stars overhead, breeze on your skin, unforgettable memories made.

Join us for our 2nd Yoga + Spa Retreat to Tulum, Mexico.

April 8-14, 2014

This retreat is hosted by Breathing Room and led by Carissa Ciuca.
Register and learn more at www.YogaAdventuresTulum.com

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This retreat includes:

Your choice of room in a beautifully decorated beachfront yoga house. (Room types vary, see www.YogaAdventuresTulum.com to choose the room that suits you best. A deposit of just $350 holds your space.)
Delicious Breakfast and Lunch Daily
Opening Circle Ceremony with Mayan Shaman
2 Yoga Classes/Day (morning is vinyasa, evening is restorative/gentle with meditation)
90 Minute Massage
Mayan Mud Meditation Ceremony
One-Month Unlimited Pass to Breathing Room post-retreat

Rates begin at $680/person and this retreat is limited to 8-10 students.  Grab a friend soon and plan to join us for this magical retreat in paradise.  Questions: contact www.YogaAdventuresTulum.com or shoot us an email at info@BreathingRoomME.com.  To see more photos of the house, you can also visit www.utopiatulum.com. Read below to hear reflections of two past attendees:

Two words:  paradise, retreat….   new ideas for me,  a stranger to paradise and definitely NOT a retreat-type. Which created an immediate demand for me to trust my instincts, completely let go of expectations and worry and GO.   Off the beaten path to warm water, cooling wind, delicious home-made meals, deep sleep, daily yoga classes overlooking the water with palm fronds for walls…. freedom to walk, read, swim, have a massage, play in a mud-treatment, visit ruins, ride bikes, and even enjoy several evenings of dancing to live music….   all the while knowing that all that was asked of me was to to simply BE there.     I have never known such a relaxing, interesting, strengthening, happy time in my adult life.Thank you to Carissa and to the lovely women who joined me on this good decision! ~B.D

Thank YOU for leading such a sweet, centering, and energizing retreat.It was an added bonus to being in paradise to have a teacher like you: mindful, confident, supportive, and so open about her own path. I am not sure how many other teachers out there are so much an equal part of the group as you were, you never placed yourself outside or above the rest of the group… I will always remember Tulum as a magical, healing place, and can’t wait to go back.  ~H.D.

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UPCOMING STUDIO WORKSHOPS

To view all our upcoming workshops, click here to go to our LIVE schedule, then visit the WORKSHOPS tab.

 

We are honored to host a variety of traveling and local teachers in unique yoga workshops.  These rich offerings enhance our creative and full weekly class schedule.  Many workshops are rare opportunities to study with knowledgable, experienced, well-known traveling teachers.  And, most workshops can count toward continuing education for Registered Yoga Teachers.

 

FLOW & GROW

In Flow & Grow we spend each class working toward growing our practice in an all levels format. Whether you have an intermediate practice already or are just curious about growing your practice, refining postures, or learning more details about the breaths and postures, THIS IS YOUR CLASS.

If you’ve been wondering about things like what are the steps/how to for jumping forward and back, how can I deepen my backbend, what are the steps for headstand (hint: step 1 is down dog – if you’re reading this you’re probably already ready for step 2!). We will meet every student where she/he is and work from there, exploring our bodies, our breath and each person’s unique place in practice. Join us to take the next steps on your yoga journey.

CLASS INFO AND PRICES:

  • Noon Classes are 60 minutes, Yang/Yin Yoga is 90 minutes, and all other classes are 75 minutes.
  • All classes are $14 to drop in, except our Community Classes which are either free or $7, depending on the schedule.
  • New Students may purchase a Monthly Unlimited pass on their first visit for $40 so they can try many classes and teachers and get a true feel for Breathing Room. This pass is good for 30 days.
  • A 5-class pass is $60 and expires in 6 months.
  • A 10-class pass is $110 and expires in 6 months.
  • Monthly Unlimited Auto Renew is $99/month – click “Schedule” then “Online Store” then “Contracts” to enroll.
  • A Monthly Unlimited Pass is $120 and good for 30 days – best buy if you take more than 10 classes in one month.
  • Students and Members of the Military and their families can show ID in the studio to save 10% on purchases made in the studio.
FLOW FOR ALL

This mixed-levels class is perfect for yogis with varying depths of practice.  From newcomers to seasoned practitioners, students experience steady, flowing sequences of poses in this vinyasa style class. Newcomers, just let your teacher know you’re new to yoga and we can give you some pointers for a great first class. A typical class includes sun salutations, standing poses, twists, heart-opening postures, balancing and plenty of stretching.  Plenty of modifications and variations are given, tailoring this class to all levels.  Though there are class consistencies in each and every Flow for All class, the class style may vary with each instructor’s unique approach, teaching style and personality.

CLASS INFO AND PRICES:

  • Noon Classes are 60 minutes, Yang/Yin Yoga is 90 minutes, and all other classes are 75 minutes.
  • All classes are $14 to drop in, except our Community Classes which are either free or $7, depending on the schedule.
  • New Students may purchase a Monthly Unlimited pass on their first visit for $40 so they can try many classes and teachers and get a true feel for Breathing Room. This pass is good for 30 days.
  • A 5-class pass is $60 and expires in 6 months.
  • A 10-class pass is $110 and expires in 6 months.
  • Monthly Unlimited Auto Renew is $99/month – click “Schedule” then “Online Store” then “Contracts” to enroll.
  • A Monthly Unlimited Pass is $120 and good for 30 days – best buy if you take more than 10 classes in one month.
  • Students and Members of the Military and their families can show ID in the studio to save 10% on purchases made in the studio.
FLOW YOGA JAM

This mixed-levels, upbeat class helps students build strength and flexibility while grooving to an eclectic mix of rock, funk, hip hop, and reggae tunes.  Open to all levels.

CLASS INFO AND PRICES:

  • Noon Classes are 60 minutes, Yang/Yin Yoga is 90 minutes, and all other classes are 75 minutes.
  • All classes are $14 to drop in, except our Community Classes which are either free or $7, depending on the schedule.
  • New Students may purchase a Monthly Unlimited pass on their first visit for $40 so they can try many classes and teachers and get a true feel for Breathing Room. This pass is good for 30 days.
  • A 5-class pass is $60 and expires in 6 months.
  • A 10-class pass is $110 and expires in 6 months.
  • Monthly Unlimited Auto Renew is $99/month – click “Schedule” then “Online Store” then “Contracts” to enroll.
  • A Monthly Unlimited Pass is $120 and good for 30 days – best buy if you take more than 10 classes in one month.
  • Students and Members of the Military and their families can show ID in the studio to save 10% on purchases made in the studio.
GENTLE FLOW

This gentle, supportive and slower paced class is open to all levels, new or experienced.  Students will spend time settling into poses, learning (or relearning!) the basics, and relaxing with breath and meditation.  Students leave this class supported, rejuvenated, and ready to face the upcoming day.  Perfect for ALL levels, from beginners who are ready to explore or experienced students who need to balance with more gentle practice.

SPECIAL NOTES:

  • Noon Classes are 60 minutes, Yang/Yin Yoga is 90 minutes, and all other classes are 75 minutes.
  • All classes are $12 to drop in, except our Community Classes which are $6 all the time.
  • New Students may purchase a Monthly Unlimited pass on their first visit for $40 so they can try many classes and teachers and get a true feel for Breathing Room.  This pass is good for 30 days.
  • A 5-class pass is $55.  This pass never expires.
  • A 10-class pass is $100.  This pass never expires.
  • A Monthly Unlimited Pass is $120 and good for 30 days – best buy if you take more than 10 classes in one month.
  • Students and Members of the Military and their families can show ID in the studio to save 10% on purchases made in the studio.
RESTORE & RENEW

Restorative yoga is an easy, safe, and wonderfully effective form of yoga that unravels the layers of tension in your body.  A restorative yoga practice promotes healing and personal transformation on all levels, and creates a profound inner experience of the expanded sense of self that is the goal of all yoga.   The majority of this class is spent resting on the floor over the support of yoga props while retreating into the breath and surrendering to the calm. Benefits from only one class may include deep relaxation, pain relief, increased flexibility, restful sleep, mental clarity and quiet mind.  Al levels welcome.  This class is ahhh-mazing and therefore frequently fills!  Pre-registration is suggested (but not required!).

CLASS INFO AND PRICES:

  • Noon Classes are 60 minutes, Yang/Yin Yoga is 90 minutes, and all other classes are 75 minutes.
  • All classes are $14 to drop in, except our Community Classes which are either free or $7, depending on the schedule.
  • New Students may purchase a Monthly Unlimited pass on their first visit for $40 so they can try many classes and teachers and get a true feel for Breathing Room. This pass is good for 30 days.
  • A 5-class pass is $60 and expires in 6 months.
  • A 10-class pass is $110 and expires in 6 months.
  • Monthly Unlimited Auto Renew is $99/month – click “Schedule” then “Online Store” then “Contracts” to enroll.
  • A Monthly Unlimited Pass is $120 and good for 30 days – best buy if you take more than 10 classes in one month.
  • Students and Members of the Military and their families can show ID in the studio to save 10% on purchases made in the studio.
YANG/YIN YOGA

Yang/Yin Yoga starts with the movement, stretching, and strengthening of vinyasa flow followed by calming, deep stretching connective tissue work of Yin yoga.  The Yang style of yoga invigorates the body and mind while the Yin will follow to provide more of an opening in the body meridians to enhance chi flow.  The class will enjoy 45 minutes of Yang and 45 minutes of Yin, for a total of 90 minutes in each class.

CLASS INFO AND PRICES:

  • Noon Classes are 60 minutes, Yang/Yin Yoga is 90 minutes, and all other classes are 75 minutes.
  • All classes are $14 to drop in, except our Community Classes which are either free or $7, depending on the schedule.
  • New Students may purchase a Monthly Unlimited pass on their first visit for $40 so they can try many classes and teachers and get a true feel for Breathing Room. This pass is good for 30 days.
  • A 5-class pass is $60 and expires in 6 months.
  • A 10-class pass is $110 and expires in 6 months.
  • Monthly Unlimited Auto Renew is $99/month – click “Schedule” then “Online Store” then “Contracts” to enroll.
  • A Monthly Unlimited Pass is $120 and good for 30 days – best buy if you take more than 10 classes in one month.
  • Students and Members of the Military and their families can show ID in the studio to save 10% on purchases made in the studio.
YOGA MAMA (PRENATAL)

Prenatal yoga uses postures, breathing, and meditation to help prepare for and ease pregnancy and delivery.  Prenatal classes are a supportive environment to connect with fellow mothers and share tips and resources.  Classes are open to mothers of all stages of pregnancy and yoga experience.

CLASS INFO AND PRICES:

  • Noon Classes are 60 minutes, Yang/Yin Yoga is 90 minutes, and all other classes are 75 minutes.
  • All classes are $14 to drop in, except our Community Classes which are either free or $7, depending on the schedule.
  • New Students may purchase a Monthly Unlimited pass on their first visit for $40 so they can try many classes and teachers and get a true feel for Breathing Room. This pass is good for 30 days.
  • A 5-class pass is $60 and expires in 6 months.
  • A 10-class pass is $110 and expires in 6 months.
  • Monthly Unlimited Auto Renew is $99/month – click “Schedule” then “Online Store” then “Contracts” to enroll.
  • A Monthly Unlimited Pass is $120 and good for 30 days – best buy if you take more than 10 classes in one month.
  • Students and Members of the Military and their families can show ID in the studio to save 10% on purchases made in the studio.
Private & Small Group Yoga Sessions

Private yoga sessions are a perfect option for
-new yoga students seeking one-on-one direction
-advanced beginners/intermediate students ready to grow their practice to the next level by streamlining variations of loved poses or learning more about yoga philosophy
- intermediate/advanced students ready to delve into more advanced postures, pranayama and/or yoga philosophy

Please email us (info@breathingroomME.com) to express your interest in a private or small group session.  We’re happy to tap into our group of talented teachers and various schedules to tailor a private or small group session for you!