Vigorous Vinyasa

In this more upbeat class postures are linked in a dynamic, flowing sequence, designed to cultivate internal, organic heat, stamina, flexibility and strength in the body. Traditional sun salutations and yoga philosophy are blended with contemporary movements and progress toward more complex postures to invigorate the body and instill a sense of calm. While this class is open to all-levels, experience with a flow style yoga practice is recommended.

CLASS INFO AND PRICES:

  • Noon Classes are 60 minutes, all other classes are 75 minutes.
  • All classes are $14 to drop in, except our Community Classes which are either free or $7, depending on the schedule.
  • New Students may purchase a Monthly Unlimited pass on their first visit for $40 so they can try many classes and teachers and get a true feel for Breathing Room. This pass is good for 30 days.
  • A 5-class pass is $60 and expires in 6 months.
  • A 10-class pass is $110 and expires in 6 months.
  • Monthly Unlimited Auto Renew is $99/month – click “Schedule” then “Online Store” then “Contracts” to enroll.
  • A Monthly Unlimited Pass is $120 and good for 30 days – best buy if you take more than 10 classes in one month.
  • Students and Members of the Military and their families can show ID in the studio to save 10% on purchases made in the studio.
UPCOMING STUDIO WORKSHOPS

To view all our upcoming workshops, click here to go to our LIVE schedule, then visit the WORKSHOPS tab.

 

We are honored to host a variety of traveling and local teachers in unique yoga workshops.  These rich offerings enhance our creative and full weekly class schedule.  Many workshops are rare opportunities to study with knowledgable, experienced, well-known traveling teachers.  And, most workshops can count toward continuing education for Registered Yoga Teachers.

 

FLOW FOR ALL

This mixed-levels class is perfect for yogis with varying depths of practice.  From newcomers to seasoned practitioners, students experience steady, flowing sequences of poses in this vinyasa style class. Newcomers, just let your teacher know you’re new to yoga and we can give you some pointers for a great first class. A typical class includes sun salutations, standing poses, twists, heart-opening postures, balancing and plenty of stretching.  Plenty of modifications and variations are given, tailoring this class to all levels.  Though there are class consistencies in each and every Flow for All class, the class style may vary with each instructor’s unique approach, teaching style and personality.

CLASS INFO AND PRICES:

  • Noon Classes are 60 minutes, all other classes are 75 minutes.
  • All classes are $14 to drop in, except our Community Classes which are either free or $7, depending on the schedule.
  • New Students may purchase a Monthly Unlimited pass on their first visit for $40 so they can try many classes and teachers and get a true feel for Breathing Room. This pass is good for 30 days.
  • A 5-class pass is $60 and expires in 6 months.
  • A 10-class pass is $110 and expires in 6 months.
  • Monthly Unlimited Auto Renew is $99/month – click “Schedule” then “Online Store” then “Contracts” to enroll.
  • A Monthly Unlimited Pass is $120 and good for 30 days – best buy if you take more than 10 classes in one month.
  • Students and Members of the Military and their families can show ID in the studio to save 10% on purchases made in the studio.
GENTLE FLOW

This gentle, supportive and slower paced class is open to all levels, new or experienced.  Students will spend time settling into poses, learning (or relearning!) the basics, and relaxing with breath and meditation.  Students leave this class supported, rejuvenated, and ready to face the upcoming day.  Perfect for ALL levels, from beginners who are ready to explore or experienced students who need to balance with more gentle practice.

CLASS INFO AND PRICES:

  • Noon Classes are 60 minutes, all other classes are 75 minutes.
  • All classes are $14 to drop in, except our Community Classes which are either free or $7, depending on the schedule.
  • New Students may purchase a Monthly Unlimited pass on their first visit for $40 so they can try many classes and teachers and get a true feel for Breathing Room. This pass is good for 30 days.
  • A 5-class pass is $60 and expires in 6 months.
  • A 10-class pass is $110 and expires in 6 months.
  • Monthly Unlimited Auto Renew is $99/month – click “Schedule” then “Online Store” then “Contracts” to enroll.
  • A Monthly Unlimited Pass is $120 and good for 30 days – best buy if you take more than 10 classes in one month.
  • Students and Members of the Military and their families can show ID in the studio to save 10% on purchases made in the studio.
RESTORE & RENEW

Restorative yoga is an easy, safe, and wonderfully effective form of yoga that unravels the layers of tension in your body.  A restorative yoga practice promotes healing and personal transformation on all levels, and creates a profound inner experience of the expanded sense of self that is the goal of all yoga.   The majority of this class is spent resting on the floor over the support of yoga props while retreating into the breath and surrendering to the calm. Benefits from only one class may include deep relaxation, pain relief, increased flexibility, restful sleep, mental clarity and quiet mind.  Al levels welcome.  This class is ahhh-mazing and therefore frequently fills!  Pre-registration is suggested (but not required!).

CLASS INFO AND PRICES:

  • Noon Classes are 60 minutes, all other classes are 75 minutes.
  • All classes are $14 to drop in, except our Community Classes which are either free or $7, depending on the schedule.
  • New Students may purchase a Monthly Unlimited pass on their first visit for $40 so they can try many classes and teachers and get a true feel for Breathing Room. This pass is good for 30 days.
  • A 5-class pass is $60 and expires in 6 months.
  • A 10-class pass is $110 and expires in 6 months.
  • Monthly Unlimited Auto Renew is $99/month – click “Schedule” then “Online Store” then “Contracts” to enroll.
  • A Monthly Unlimited Pass is $120 and good for 30 days – best buy if you take more than 10 classes in one month.
  • Students and Members of the Military and their families can show ID in the studio to save 10% on purchases made in the studio.
YANG/YIN YOGA

Yang/Yin Yoga starts with the movement, stretching, and strengthening of vinyasa flow followed by calming, deep stretching connective tissue work of Yin yoga.  The Yang style of yoga invigorates the body and mind while the Yin will follow to provide more of an opening in the body meridians to enhance chi flow.  The class will enjoy 45 minutes of Yang and 45 minutes of Yin, for a total of 90 minutes in each class.

CLASS INFO AND PRICES:

  • Noon Classes are 60 minutes, and all other classes are 75 minutes.
  • All classes are $14 to drop in, except our Community Classes which are either free or $7, depending on the schedule.
  • New Students may purchase a Monthly Unlimited pass on their first visit for $40 so they can try many classes and teachers and get a true feel for Breathing Room. This pass is good for 30 days.
  • A 5-class pass is $60 and expires in 6 months.
  • A 10-class pass is $110 and expires in 6 months.
  • Monthly Unlimited Auto Renew is $99/month – click “Schedule” then “Online Store” then “Contracts” to enroll.
  • A Monthly Unlimited Pass is $120 and good for 30 days – best buy if you take more than 10 classes in one month.
  • Students and Members of the Military and their families can show ID in the studio to save 10% on purchases made in the studio.
YOGA MAMA (PRENATAL)

Prenatal yoga uses postures, breathing, and meditation to help prepare for and ease pregnancy and delivery.  Prenatal classes are a supportive environment to connect with fellow mothers and share tips and resources.  Classes are open to mothers of all stages of pregnancy and yoga experience.

CLASS INFO AND PRICES:

  • Noon Classes are 60 minutes, all other classes are 75 minutes.
  • All classes are $14 to drop in, except our Community Classes which are either free or $7, depending on the schedule.
  • New Students may purchase a Monthly Unlimited pass on their first visit for $40 so they can try many classes and teachers and get a true feel for Breathing Room. This pass is good for 30 days.
  • A 5-class pass is $60 and expires in 6 months.
  • A 10-class pass is $110 and expires in 6 months.
  • Monthly Unlimited Auto Renew is $99/month – click “Schedule” then “Online Store” then “Contracts” to enroll.
  • A Monthly Unlimited Pass is $120 and good for 30 days – best buy if you take more than 10 classes in one month.
  • Students and Members of the Military and their families can show ID in the studio to save 10% on purchases made in the studio.
Private & Small Group Yoga Sessions

Private yoga sessions are a perfect option for
-new yoga students seeking one-on-one direction
-advanced beginners/intermediate students ready to grow their practice to the next level by streamlining variations of loved poses or learning more about yoga philosophy
- intermediate/advanced students ready to delve into more advanced postures, pranayama and/or yoga philosophy

Please email us (info@breathingroomME.com) to express your interest in a private or small group session.  We’re happy to tap into our group of talented teachers and various schedules to tailor a private or small group session for you!